Mindful Athletes

It is Time to
Level Up
Team Performance on the Field.

HOW?

A tailored yoga program that meets your athletes needs. 

Change their movement. Change their mindset. Change their game. 

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Benefits of yoga on the field

Most athletes consistently work and over work the same areas of their strengths and weakness.

This can lead to underperformance, longer recovery, underdeveloped muscles, and possibly injury. 

Yoga can target areas that are not being properly strengthened or stretched in your athletes current training.

How Yoga Benefits Your Athletic Training Program:

-WITH A REGULAR PRACTICE-

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These Athletes
Level-Up
Their Game
With a Regular Yoga Practice:

Lebron-James-Does-Yoga-to-Improve-his-Games
Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me. - LeBron James
Russell-Wilson-Does-Yoga-To-Improve-His-Game
"Seattle Seahawks physical fitness plan, the team reportedly practices yoga as what is now a mandatory portion of the team’s workout"
Kevin-Love-Does-Yoga-To-Improve-His-Games
"“Yoga has given me a newfound balance, strength and endurance. And my body has leaned out because of it."
-Kevin Love
“It is some kind of workout. It’s helped a lot. I’ve definitely benefited from the mental aspect of it.”
“I did a lot of stretching and yoga this offseason, which I have always felt has helped me to sustain my legs and my athleticism and just taking off in practice on some scrambles. Yoga is just wonderful for me. I feel like I am moving as well as I did when I was 23 and I’m 33. Stretching, for me, is amazing. Flexibility can add years to your life, and in our life, football, it adds years to your career. The way I want to play even when I am 40-plus, I want to be moving around, and making plays outside the pocket like I still am, so I have to keep up with the yoga.” -Aaron Rodgers
Evan-Longoria-Does-Yoga-to-Improve-His-Game
"Longoria became an active yogi because he said that the practice helped both stabilize his core strength and provide peace of mind."
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