CHANGE THE MIND.
change the day.
CHANGE THE WAY YOU PERFORM.
Change the Game
Mindful Athletes
Are you ready to improve the way your players play the game?
Benefits
- Increased Strength
- Increased Flexibility
- Decrease Injury
- Improved Recovery Time
- Improved Mentality on the Field
Change the Office
Mindful Professionals
Are you ready to improve the productivity of your employees?
Benefits
- Reduced Stress
- Improved Immune System
- Increased Focus
- Happier Mindset
- Increased Productivity
Change the Home
Mindful Mommas
Are you ready to improve the way you feel throughout your day and interact at home?
Benefits
- Physically and Mentally Prepared for Birth
- Gentle Recovery After Birth
- Better Sleep
- Become In Tuned With Mind and Body
- Higher Self Acceptance and Appreciation
Trusted by over 7000 Health Seekers, Worldwide. Since 2005.
Jessica Simon
Meet the creator and teacher of
A Mindful Collective.
Ashton Pauley-Cocran
Hi, I am Ashton. I have had a passion for yoga, fitness, and health for decades and love sharing it with others. I am a 500 RYT certified yoga instructor with a background in vinyasa flow, prenatal yoga, kids yoga, athletics, fitness, and mindfulness.
I want to help you to be ready show up to your day, your game, your life, ready for the challenge it will bring both physically and mentally.
How?
We will do it together, by incorporating custom tailored yoga and mindfulness practices into your day, helping you change the way you think, move, and feel.
Happy Faces of Happy Students
